tag:blogger.com,1999:blog-3497298779982716865.post6516823021067405315..comments2023-05-06T08:35:20.213-07:00Comments on The Pioneer Apron: The Run That Wasn't Meant To Be....Hollyhttp://www.blogger.com/profile/02106156901319379786noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3497298779982716865.post-73807600858595943292012-01-12T15:52:50.271-08:002012-01-12T15:52:50.271-08:00I've totally been there. My ailment is usually...I've totally been there. My ailment is usually my calves, or one of my sides. In fact I haven't been on an elliptical in YEARS because of an unexplainable pain in my right side. Anyhoo, BRiley is right, you need LOTS of water, potassium, and the most important thing we all seem to ignore: STRETCHING. Stretching is just as important as working out itself, and in your case you clearly need to stretch PRIOR to working out as well as AFTER.Jennʻs Adventureʻshttps://www.blogger.com/profile/00828323839388225326noreply@blogger.comtag:blogger.com,1999:blog-3497298779982716865.post-84117256226542270822012-01-12T14:21:18.021-08:002012-01-12T14:21:18.021-08:00Stretching, lots of water and potassium! It’s real...Stretching, lots of water and potassium! It’s really frustrating to have to stop a run especially when you get your mind set to do it and you are in the middle of it.<br />I occasionally get horrible stabbing side cramps when I run outside and it’s cold…sometimes I can’t get them to subside and end up having to just walk and feeling like it was a waste of a run. But I remind myself…hey, at least I got out and did something and gave it a shot!BRileyhttps://www.blogger.com/profile/15674608634691842428noreply@blogger.com