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Monday, March 25, 2013

Juice Cleanse Recipes and Shopping List

So my recipe and my shopping list is prepped and ready to go. I didn't do this, H did it for us. I am also adding this to the appliance cabinet:

Day 1
BREAKFAST
Carrot Apple Ginger
-3 carrots
-2 Apple's
- 1" piece of ginger

MIDMORNING SNACK AND LUNCH
Mean Green Juice
-1 cucumber
-4 celery stalks
-2 apples
-8 kale leaves
-1/2 lemon
-1" piece of ginger

AFTERNOON SNACK AND DINNER
Citrus Inspired Green Juice
-8 kale leaves
-8 leaves Swiss chard
-1 cucumber
-6 clementines

Day 2

BREAKFAST
Purple Power Juice
-6C red grapes
-1 Apple
-2" piece of ginger
-1/2C blackberries

MIDMORNING SNACK
Green Lemonade
-1 green apple
-2C spinach
-8 kale leaves
-1/2 cucumber
-1/2 lemon

LUNCH
V28
(This recipe calls for 2 beets and 12 radishes, but eww and radishes are spicy so I changed it)
-2 carrots
-2 celery stalks
-4 plum tomatoes
-4C parsley
-6 radishes

AFTERNOON SNACK
Spinach Fennel Cucumber
-1 fennel bulb
-1 cucumber
-3 celery stalks
-3C spinach

DINNER
Bountiful Brassica Juice
-2 broccoli stalks (save florets for clean eating)
-1/2 head of cabbage
-8 kale leaves
-1 Apple
-1/4 lemon (peeled)
-1" piece of ginger

Day 3

BREAKFAST
Carrot Apple Ginger from Day 1

MIDMORNING SNACK
Great Greens Juice
-2 green apples
-2C spinach
-6C Swiss chard
-1 cucumber
-4 celery stalks
-1/2 fennel bulb
-1 bunch basil

LUNCH
Citrus Inspired Green Juice from Day 1

AFTERNOON SNACK
Green Lemonade from Day 2

DINNER
Green Juice
-2C kale
-2C spinach
-1/2 cucumber
-4 celery stalks
-2 Apple's
-1" piece of ginger

And the grocery list is SCARY!! LOL 

8 carrots
8 red apples
8 green apples
13 cucumbers
1 ginger
17 celery stalks
50 kale leaves
5 lemons
32 Swiss chard leaves
12 Clementine
5C red grapes
1C blackberries
11C spinach
4 plum tomatoes
4C parsley
6 radishes
1.5 fennel bulbs
2 broccoli stalks
1 head cabbage
2 bunches basil

2 comments:

Jen said...

Interesting.....sounds yummy. Thanks for sharing. Now I want to know how you like it and if you are hungry....... :)

S said...

How do you like your juicer? Thinking of trying this juicing thing.

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